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Available Online

PT Initial Consultation Session

A 60 minute consultation to get an idea of your fitness goals and write an initial program.

1 h
60 Australian dollars
Delacombe|Woady Recreation Facility

Service Description

In this initial personal training consultation session, we discuss fitness goals, look at nutrition, undertake fitness testing, take measurements, and set goals and timelines. From this session you will be provided with a take-home sheet with your starting measurements, fitness test results and nutrition, and be provided with an initial strength/cardio/hypertrophy/mixed program that you can undertake yourself, or with a PT.

Contact Details

  • Doug Dean Reserve/Greenhalghs Rd, Delacombe VIC, Australia

  • 55 Heales Street, Smythesdale VIC, Australia

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