Serves 12
40 Minutes
Meal Breakdown 911 KJ
Protein 3.6g
Carbohydrates 36.3g
Fats 6.2g
Ingredients
1½ cup flour (wholemeal is better for ya)
½ cup coconut sugar
½ cup walnuts, chopped
1 tsp cinnamon
1 tsp baking soda
Pinch salt
1 cup mashed banana (approx. 3 ripe bananas)
2 eggs
½ cup maple syrup
1/4 cup milk
2 tbsp coconut oil
1 tsp vanilla extract
Method
1. Preheat oven to 180°C and line a muffin tray with liners and cooking spray.
2. Set aside some chopped walnuts for topping
3. Place remaining walnuts, flour, coconut sugar, cinnamon, baking soda and salt into a medium bowl and mix.
4. Fold in eggs, milk, maple syrup and mix
5. Add in the coconut oil and mix
6. Fill muffin tray about ¾ full, and sprinkle with the chopped walnuts if desired.
7. Place the muffins into the oven and bake for 20-25 minutes until cooked.
8. Let them sit in the oven for 5 minutes to cool, before removing them and placing onto a cooling rack.
9. Serve and store remaining muffins.
Comments