Serves 20 (bars) 1hr 20mins
Per bar
Meal Breakdown 753 KJ
Protein 3.8g
Carbohydrates 12.7g
Fats 13g
Ingredients
1 cup oats
1/3 cup sesame seeds
1/3 cup sunflower seeds
3/4 cup pumpkin seeds
3/4 cup shredded coconut
1 tsp cinnamon
1/3 cup sultanas
½ cup unsalted butter
½ cup honey
Method
1. Pre-heat the oven to 180°C. Line a small slice tin with baking paper and set aside.
2. Place the oats, seeds and coconut on a large tray. Transfer the tray into the oven and toast for 5-8 minutes or until the coconut begins to turn golden.
3. Remove the tray from the oven, place the ingredients in a large bowl, and set aside.
4. In a small saucepan, heat the butter, honey and cinnamon over a medium low heat. Stir regularly for 2 minutes or until the butter has just melted.
5. Pour the butter mixture into the toasted ingredients, along with the sultanas, and mix well until combined.
6. Transfer the mixture into the prepared tin, and flatten out with your hands or using the back of a large spoon.
7. Place the tin in the refrigerator for 1 hour or until set. Remove the cold slice from the tin and cut into squares or long bars. Serve chilled.
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