Loaded Baked Potato

Serves 1 70 Minutes

Meal Breakdown 1636 KJ

Protein 31g

Carbohydrates 24g

Fats 17g

Ingredients

• 1 medium potato

• 1/2 tbsp olive oil

• 1/4 brown onion

• 1/2 green capsicum

• 110g lean mince meat

• 75g canned red kidney beans

Method

1. Finely chop the capsicum and onion. Drain and rinse the kidney beans.

2. Preheat oven to 180°C. Scrub the potato clean and dry. Prick all over with a fork.

3. Wrap the potato in foil and place on a baking tray. Bake for 45mins - 1 hour or until soft when pierced with a fork. Set aside to cool for about 10 minutes.

4. In the meantime, spray a non stick frying pan with oil and heat over a medium-high heat.

5. Add the onion and stir-fry for 5 minutes or until clear.

6. Add the minced beef and cook until meat has browned.

7. Add the capsicum and stir-fry until softened.

8. Remove the frying pan from the heat; add the kidney beans and stir to combine.

9. Unwrap the potato. Score the top of the potato with a cross and gently part open the potato. Mash the flesh lightly with a fork.

10. Fill with the mince meat and bean mixture and season to taste with your favourite herbs and spices. Serve and enjoy.