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Egg & Avo Omelette

Serves 2 20 Minutes




Meal Breakdown 1322 KJ

Protein 16g

Carbohydrates 5g

Fats 25g

Ingredients

  • 6 large eggs, beaten

  • 1/2 cup low fat milk

  • Salt and pepper

  • 2/3 cup cheddar, grated

  • 6 tsp olive oil

  • 1 small avocado, diced

  • 2 small tomatoes, thinly sliced

  • 4 tsp lemon juice

  • 1 tbsp fresh chives

  • Fresh basil


Method

1. Pre-heat grill to high. Whisk eggs and milk in a medium bowl. Season with salt and pepper.

2. Heat 2 tsp oil in a non-stick frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes until almost set.

3. Sprinkle omelette with cheese and place under hot grill for a few minutes until

puffed and golden.

4. Toss avocado and tomato with lemon juice and remaining teaspoon of oil. Sprinkle avocado mixture and half of the chives over one-half of omelette. Fold omelette in half and slide onto a warm plate to

serve.

5. Scatter with fresh basil. Enjoy!


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