Bruschetta

Serves 1 30 Minutes

Meal Breakdown 2549 KJ

Protein 21g

Carbohydrates 87g

Fats 20g

Ingredients

• 1 large whole tomato

• 10g basil

• 1/2 red onion

• 1 tbsp olive oil

• 1 tbsp balsamic vinegar

• 2 slice wholemeal sourdough bread (or other)

• ½ cup cannellini beans

• 1 tbsp lemon juice

• 1 clove garlic (minced)

• 1 tsp lemon zest

Method

1. Combine cannellini beans, 1 tsp olive oil, lemon zest, lemon juice and garlic in blender. Season well with salt and pepper and blend to combine until creamy and smooth.

2. Dice tomatoes and red onion into fine pieces. Add roughly torn basil leaves and drizzle with remaining olive oil and balsamic vinegar.

3. Toast sourdough and spread cannellini puree evenly on bread. Top with tomato mixture and serve.