Serves 12 40 Minutes
Meal Breakdown 692 KJ
Protein 3g
Carbohydrates 30.3g
Fats 3.1g
Ingredients
1½ cup whole wheat flour
½ cup coco sugar
3/4 cup blueberries
1 tsp baking soda
1/8 tsp salt
2 large eggs
½ cup maple syrup
1/4 cup milk
2 tbsp coconut oil
1 tsp vanilla extract
Method
1. Preheat oven to 180°C and line a muffin tray with liners and cooking spray.
2. Place dry ingredients into a medium bowl and mix. Fold the wet ingredients next except the coconut oil. Mix again then add in the coconut oil. Mix again.
3. Fill muffin tray about ¾ full each.
4. Place the muffins into the oven and bake for 20-24 minutes and until cooked.
5. Cool for 5 minutes then remove from the oven to continue cooling.
6. Serve and store remaining muffins.
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