Serves 2 30 Minutes
Meal Breakdown 1573 KJ
Protein 24g
Carbohydrates 33g
Fats 14g
Ingredients
½ tbsp olive oil
100g brown onion
100g celery
50g carrot
1 clove garlic
½ tsp dry mixed herbs
200g red capsicum
140g extra lean beef mince
400g diced tomatoes (canned)
60g pasta (wholemeal)
200g zucchini
Method
1. Finely chop the onion, celery, garlic and capsicum. Shred the carrot.
2. Heat the oil in a non-stick, heavy-base large saucepan over a medium to low heat. Add the vegetables and mixed dry herbs. Cook for about 5 minutes.
3. Add the mince to the saucepan. Cook, stirring for another 5 minutes. Add salt and freshly ground pepper.
4. Add canned tomatoes, 100 ml of water and bring the sauce to a boil. Decrease heat to low, cover and cook for another 30 minutes.
5. Slice zucchini into long zoodles. Cook the pasta in a salty water until just cook. Add zucchini zoodles in the last minute of cooking. Serve topped with the sauce.
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