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Beef and quinoa protein bowl

Serves 2 30 Minutes


Meal Breakdown 1462 KJ

Protein 31g

Carbohydrates 19g

Fats 15g



Ingredients

  • 225g sirloin steak

  • 1 1/4 tsp olive oil

  • 1 cup quinoa, cooked

To serve

  • 1 cup tomatoes, small dices

  • 1 cup cucumbers, round sliced

  • 2 tbsp shallots, chopped

  • 5 basil leaves

  • Salt and pepper to taste


Method

1. Pre-heat grill to medium. Rub 1 teaspoon of olive oil over both sides of steak. Season with salt and pepper. Place on grill and cook on each side for 5 minutes for medium well done. Remove the steak from the grill and set aside then thinly slice.

2. Place quinoa into a bowl and top it with the steak slices.

3. Put in the cucumber, tomato, basil and shallots then drizzle with olive oil and season with salt and pepper.

4. Serve and enjoy.

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