Banana & Vanilla Smoothie

Meal Breakdown 1268 KJ

Protein 31g

Carbohydrates 34g

Fats 4g

Ingredients

• 1 cup milk (skim/almond work well)

• 90g non-fat plain yoghurt

• 20g protein powder (vanilla works best)

• 1/2 banana

• 1/4 tbsp almond butter (or other alternative)

• 3g vanilla beans (or 2-3 drops vanilla extract)

Method

1. Remove vanilla seeds from pod

2. Place all ingredients into a blender and blend until smooth. Serve in a glass.

3. Enjoy!