Banana and date cinnamon pancakes

Serves 1 30 Minutes

Meal Breakdown 1090 KJ

Protein 15g

Carbohydrates 38g

Fats 3g

Ingredients

• 2 egg whites

• 3 tsp (10g) chia seeds

• 1/4 cup (25g) rolled or gluten free oats

• 1/2 tsp ground cinnamon

• 1/4 tsp baking powder

• 2 tbsp almond milk (or other milk)

• 1 (15g) dates

• 1/2 banana

Method

1. In a bowl add the eggs, chia seeds, rolled oats, cinnamon, baking powder, almond milk and dates. Mix well.

2. Let rest for at least 15-20 minutes, stirring halfway through resting, so the chia seeds and oats absorb the liquid and the sweetness of the dates infuses the mixture.

3. Add the mashed banana to the pancake mixture and stir to combine. If you would prefer a more liquid consistency, add a small amount of water as you mix.

4. Heat a non-stick frying pan over a low heat. Pour in the pancake mixture and cook the pancake on both sides until golden brown and cooked through.

5. Top with extra banana (optional), serve and enjoy.