Air-fried Schnitzel with Fries and Mixed Greens

Serves 4 45 Minutes

Meal Breakdown 2817 KJ

Protein 58.1g

Carbohydrates 69.1g

Fats 16.2g

Ingredients

• 600g chicken breast fillets (4 fillets)

• 2 cups breadcrumbs

• ¼ cup parmesan cheese

• 1 egg

• 2 tbsp low fat milk

• 1/3 cup wholemeal flour

• 4 potatoes, sliced into sticks

• 2 tbsp olive oil

• 1 tsp salt

• 4 cups mixed greens

Method Steps

1. Pound the chicken to about 2 cm thick.

2. Combine the breadcrumbs and cheese in a bowl.

3. Whisk egg and milk in another small bowl and place flour on a large plate.

4. Preheat the air fryer to 200°C.

5. Dip the chicken in flour first, then dip or brush in egg mixture, then lastly the breadcrumb mixture. You may chill for 10-15 minutes or cook right away.

6. Cook the chicken, turning halfway through, until golden for about 12-15 minutes. Set aside and cover to keep warm.

7. Prepare the fries: lower air fryer temp to 180°C. Drizzle potato sticks with olive oil and sprinkle with salt. Air fry for about 12-15 minutes or until crispy.

8. Serve with mixed fries and mixed greens.