February 2022 5 Week Block
Mon, 07 Feb
|Smythesdale Rec Centre & Haddon Community
5 Week Block - choose from STRONG30, BEATS, Boxing or Group Fitness sessions! Suited for all ages and most ability levels. Come and join a fun, supportive group of people! Check ticket descriptions for class options - MAKE SURE YOU CHECK VENUE BEFORE PURCHASING TICKETS
Time & Location
07 Feb 2022, 6:30 pm AEDT – 11 Mar 2022, 8:00 pm AEDT
Smythesdale Rec Centre & Haddon Community
About the Event
Bootcamp Sessions are all about pushing your limits and having a great time!
- Circuit, obstacle course, game, weights, bodyweight, cardio & more styles of class
- Utilising a massive range of equipment including hand weights, kettlebells, slam balls, medicine balls, plyo boxes, ropes, steps, resistance bands and more
- Improve your overall fitness with fun sessions
- Something different every week
- Run by a fitness trainer with over 10 years' experience
- Suitable for all fitness levels
- Modifications for each workout to suit beginners to advanced
Strong Nation STRONG30 classes are designed to suit all abilities:
- 30 minute, full body workout designed to make you SWEAT!
- Burn calories while toning arms, legs, abs and glutes
- Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
- Three levels of intensity for each movement to make sure that everyone is able to get the most out of their workout!
BEATS Classes
- 30 minute workouts timed to great music
- Burn fat and build cardio fitness
- Something different each week
- Class types include STRONG30, boxing, step, bodyweight & lightweight classes
- Modifications for each workout to suit beginners to advanced
Circuit Sessions
- Circuit sessions including HIIT, Boxing, Weights, Tabata, AMRAP and more
- Build strength, cardio fitness, overall fitness levels
- Full body workouts
- Something different every week
- Modifications for each workout to suit beginners to advanced
Boxing Classes
- High-intensity cardio workouts
- Core and balance training to strengthen your body and improve coordination
- Get fit, get strong and burn calories with fun workouts and combinations while learning to box!
- Modifications for each workout to suit beginners to advanced
Join one, or all classes, kick your fitness goals into high gear and meet some awesome & supportive people who want what you do - to get fitter and have a GREAT TIME while doing it!
Schedule
30 minutesSTRONG30
Stadium
45 minutesBootcamp
Stadium
Tickets
Monday STRONG30
Monday 6.30pm STRONG30 only. For packaged tickets, please check the event page. Woady Yaloak Recreation Facility - Smythesdale. Bring a towel, drink bottle, comfortable clothes and mat (optional). STRONG Nation is a body weight class focusing on high intensity, full body workouts to the beat!!
A$25.00Sale endedMonday Group Fitness
Monday 7.15pm Group Fitness Only. For packaged tickets, please check the event page. Woady Yaloak Recreation Facility - Smythesdale. Bring a towel, drink bottle, comfortable clothes and mat (optional).
A$25.00Sale endedMonday BOSS MODE Ticket
Monday night STRONG30 & Bootcamp combined! You're a BOSS!
A$40.00Sale endedWednesday BEATS
Wednesday 6.30pm BEATS only. For packaged tickets, please check the event page. Woady Yaloak Recreation Facility - Smythesdale. Bring a towel, drink bottle, comfortable clothes and mat (optional). Introducing a brand new class type: BEATS classes! - 30 minute workouts timed to great music - Something different each week - Class types include STRONG30, boxing, step, bodyweight & lightweight classes - Modifications for each workout to suit beginners to advanced
A$25.00Sale endedWednesday Group Fitness
Wednesday 7.15pm Group Fitness only. For packaged tickets, please check the event page. Woady Yaloak Recreation Facility - Smythesdale. Bring a towel, drink bottle, comfortable clothes and mat (optional).
A$25.00Sale endedWednesday BOSS MODE ticket
Wednesday night BEATS & Bootcamp combined! You're a BOSS! Woady Yaloak Recreation Facility - Smythesdale. Bring a towel, drink bottle, comfortable clothes and mat (optional).
A$40.00Sale endedFriday Circut
Friday 6:45pm at Haddon Learning Centre Circuit sessions including HIIT, Boxing, Weights, Tabata, AMRAP and more. Bring a mat, towel and water bottle.
A$25.00Sale endedFriday Boxing
Friday 7:15pm at Haddon Learning Centre Bring a mat, towel and water bottle.
A$25.00Sale endedFriday BOSS MODE
Friday Circuit & Boxing at Haddon Learning Centre 6.45-7.45pm
A$40.00Sale ended
Total
A$0.00