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Dec 2, 20212 min read
New Year's 5 Week Fitness Challenge
I've been working on introducing a more personalised way to get the local community fitter and healthier: and here it is! The New Year's...
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Jun 6, 20211 min read
Word Finder Workout
This 40 minute workout is great fun! In the video attached, I walk you through the warmup and the exercises but YOU get to choose your...
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Feb 20, 20211 min read
This 35 Minute HIIT Workout Will Kickstart Your Day!
Well, lockdown 3.0 happened. In Victoria this past week we went into a 5 day "Circuit Breaker" lockdown in which we couldn't leave our...
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Feb 16, 20211 min read
40 Minute At-Home Workout
While in lockdown 3.0, I've been doing online sessions for my clients and thought I'd share them with you so that we can all stay fit and...
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Jan 3, 20213 min read
Make Today Meaningful
These last few weeks had brought some health mysteries my way. Not a crisis situation or anything, but certainly a mystery. I’d been...
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Dec 1, 20202 min read
Why My Classes are "Only $5"
Today someone messaged the GenkiFIT page and asked me why my classes were "Only $5". They implied that because the classes were...
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Oct 24, 20201 min read
Learning Basic Nutrition - How This Will Help With Weight Loss
Are you thinking of losing weight but don't know where to start? Do you keep reading Facebook or Instagram adverts that start with...
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Aug 26, 20201 min read
Delicious Beef Stir-Fry
This recipe serves 2-3 depending on serving sizes! Sauce: 1/4 cup honey 1/4 cup soy 1 tsp of sesame oil chilli flakes if ya want...
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May 1, 20202 min read
A Man Attempted to Run for 30 Mins a Day for 30 Days. Here's Why You Shouldn't
A story popped up in my Google suggestions from Men's Health about a man who tried to run for 30 minutes every day for 30 days. I was...
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Apr 24, 20204 min read
5 No-Equipment Workouts to Keep You Fit in Iso!
I've put together 5 printable no-equipment workouts that you can do from the comfort of your own living room.
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Apr 10, 20202 min read
Coronavirus - How Teaching Online Has Helped Me Stay Focused and Positive
It's been a challenge, in many ways, this "social distancing". At the start of March I lost my full-time job, and I felt like I was...
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Feb 25, 20202 min read
6 Fitness YouTube Channels You Should Be Following
If you love working out at home as much as I do, you'll know that YouTube is one of the best places to find new workouts and exercise...
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Feb 10, 20202 min read
My Favourite Activities to Keep Me Fit and Healthy
As we all know, exercising and getting fitter is a longtime commitment, but it doesn't have to be all hard work all the time. Fitness can...
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Dec 29, 20192 min read
What's in My Gym Bag
Being a fitness trainer not only means working out A LOT, it also means being organised. Whether I'm heading to a class or to the gym, I...
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Dec 13, 20194 min read
5 Tips To Succeed in Fitness
All of these numbered “tip” lists go the same way when it comes to exercise. 1. Exercise daily 2. Eat the right stuff 3. Count calories...
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Dec 5, 20193 min read
Why I Don't Advocate For Meal Plans (even though they work)
Recently I’ve had a lot of people messaging me or asking me if I do meal plans. I have training in nutrition and know how to make them,...
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