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May 61 min read
Salmon & Rice
Serves 4 30 Minutes Meal Breakdown 2040 KJ Protein 29g Carbohydrates 26g Fats 30g Ingredients 4 salmon fillets (approx. 120g each) 2 tbsp...
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May 61 min read
Loaded Baked Potato
Serves 1 70 Minutes Meal Breakdown 1636 KJ Protein 31g Carbohydrates 24g Fats 17g Ingredients 1 medium potato 1/2 tbsp olive oil 1/4...
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May 61 min read
Pita Pockets
Serves 1 30 Minutes Meal Breakdown 1373 KJ Protein 15g Carbohydrates 30g Fats 15g Ingredients 1 large wholemeal pita pocket 1/2 tbsp...
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May 61 min read
Chicken Schnitty with Coleslaw
Serves 1 30 Minutes Meal Breakdown 1858 KJ Protein 30g Carbohydrates 29g Fats 21g Ingredients 1/4 cup breadcrumbs 15ml low-fat milk 1...
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May 61 min read
Beef & Noodle Salad
Serves 1 30 Minutes Meal Breakdown 1312 KJ Protein 21g Carbohydrates 15g Fats 17g Ingredients 60g lean beef fillet (sliced into strips)...
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May 61 min read
Air-fried Schnitzel with Fries and Mixed Greens
Serves 4 45 Minutes Meal Breakdown 2817 KJ Protein 58.1g Carbohydrates 69.1g Fats 16.2g Ingredients 600g chicken breast fillets (4...
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May 61 min read
Zucchini Frittata and Chips
Serves 1 40 Minutes Meal Breakdown 1624 KJ Protein 32g Carbohydrates 30g Fats 15g Ingredients (double for 2 serves) 1 1/4 cup (150g)...
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May 61 min read
Egg & Spinach Bake
Serves 2 40 Minutes Meal Breakdown 1513 KJ Protein 20g Carbohydrates 18.5g Fats 22g Ingredients 4 cups spinach 4 large eggs 2 small...
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May 61 min read
Bruschetta
Serves 1 30 Minutes Meal Breakdown 2549 KJ Protein 21g Carbohydrates 87g Fats 20g Ingredients 1 large whole tomato 10g basil 1/2 red...
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May 61 min read
Brekky Wrap
Serves 1 15 Minutes Meal Breakdown 1469 KJ Protein 20g Carbohydrates 35g Fats 14g Ingredients 2 egg whites 1 egg 1/4 cup pumpkin 1/2 tbsp...
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May 61 min read
Barley and Lamb Tabbouleh
Serves 2 40 Minutes Meal Breakdown 1701 KJ Protein 17g Carbohydrates 42g Fats 16g Ingredients 8 tbsp pearled barley 1tbsp olive oil 80g...
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May 61 min read
Banana & Vanilla Smoothie
Meal Breakdown 1268 KJ Protein 31g Carbohydrates 34g Fats 4g Ingredients 1 cup milk (skim/almond work well) 90g non-fat plain yoghurt 20g...
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May 61 min read
Walnut & Banana Muffins
Serves 12 40 Minutes Meal Breakdown 911 KJ Protein 3.6g Carbohydrates 36.3g Fats 6.2g Ingredients 1½ cup flour (wholemeal is better for...
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Apr 141 min read
Potato Frittata
Serves 3 15 Minutes Meal Breakdown 1220 KJ Protein 18.4g Carbohydrates 10.8g Fats 18.8g Ingredients 200g potatoes, quartered 1 cup...
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Apr 31 min read
Bacon and eggs with lemon and dill infused potatoes
Delicious brekky for a weekend meal where you have plenty of time to cook. Otherwise, precook the potatoes!
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Jan 202 min read
The Essence of Progress: Embracing the Fitness Journey
"Speed doesn't matter. Forward is forward." This mantra encapsulates the essence of progress, emphasizing that every step, no matter how...
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Jan 102 min read
Unleashing the Power Within: The Benefits of Cardiovascular Fitness
If you're ready to embark on a fitness journey that seamlessly blends the joy of music with the benefits of cardiovascular exercise,...
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May 4, 20222 min read
13 Years of Fitness
Happy 13th Birthday to Genki Fit! 💪 13 years of fitness 💪 2000 Members 💪 Clients from as far away as Garibaldi 💪 Thousands of...
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