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May 61 min read
Brekky Tacos
Serves 4 20 Minutes Meal Breakdown 1720 KJ Protein 21.8g Carbohydrates 36.6g Fats 19.8g Ingredients 8 eggs 1/3 cup milk Salt and pepper 2...
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May 61 min read
Blueberry Muffins
Serves 12 40 Minutes Meal Breakdown 692 KJ Protein 3g Carbohydrates 30.3g Fats 3.1g Ingredients 1½ cup whole wheat flour ½ cup coco sugar...
10 views0 comments
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May 61 min read
Egg and veggie breakfast bowl
Serves 1 20 Minutes Meal Breakdown 1292 KJ Protein 23g Carbohydrates 17g Fats 16g Ingredientss 3/4 tbsp gluten-free miso/soybean paste 2...
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May 61 min read
Egg & Cheese Burrito
Serves 1 20 Minutes Meal Breakdown 2372 KJ Protein 22.2g Carbohydrates 23.7g Fats 42.6g Ingredients 2 eggs 1 tsp chives, chopped 1/3 cup...
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May 61 min read
Muesli Bars
Serves 20 (bars) 1hr 20mins Per bar Meal Breakdown 753 KJ Protein 3.8g Carbohydrates 12.7g Fats 13g Ingredients 1 cup oats 1/3 cup sesame...
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May 61 min read
Egg & Avo Omelette
Serves 2 20 Minutes Meal Breakdown 1322 KJ Protein 16g Carbohydrates 5g Fats 25g Ingredients 6 large eggs, beaten 1/2 cup low fat milk...
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May 61 min read
Protein Pancakes
Serves 1 15 Minutes Meal Breakdown 1217 KJ Protein 30g Carbohydrates 30g Fats 5g Ingredients 1 medium banana 2 tbsp coconut flour 1 tbsp...
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May 61 min read
Zucchini Frittata and Chips
Serves 1 40 Minutes Meal Breakdown 1624 KJ Protein 32g Carbohydrates 30g Fats 15g Ingredients (double for 2 serves) 1 1/4 cup (150g)...
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May 61 min read
Egg & Spinach Bake
Serves 2 40 Minutes Meal Breakdown 1513 KJ Protein 20g Carbohydrates 18.5g Fats 22g Ingredients 4 cups spinach 4 large eggs 2 small...
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May 61 min read
Bruschetta
Serves 1 30 Minutes Meal Breakdown 2549 KJ Protein 21g Carbohydrates 87g Fats 20g Ingredients 1 large whole tomato 10g basil 1/2 red...
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May 61 min read
Brekky Wrap
Serves 1 15 Minutes Meal Breakdown 1469 KJ Protein 20g Carbohydrates 35g Fats 14g Ingredients 2 egg whites 1 egg 1/4 cup pumpkin 1/2 tbsp...
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May 61 min read
Banana & Vanilla Smoothie
Meal Breakdown 1268 KJ Protein 31g Carbohydrates 34g Fats 4g Ingredients 1 cup milk (skim/almond work well) 90g non-fat plain yoghurt 20g...
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May 61 min read
Walnut & Banana Muffins
Serves 12 40 Minutes Meal Breakdown 911 KJ Protein 3.6g Carbohydrates 36.3g Fats 6.2g Ingredients 1½ cup flour (wholemeal is better for...
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Apr 141 min read
Potato Frittata
Serves 3 15 Minutes Meal Breakdown 1220 KJ Protein 18.4g Carbohydrates 10.8g Fats 18.8g Ingredients 200g potatoes, quartered 1 cup...
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Apr 31 min read
Bacon and eggs with lemon and dill infused potatoes
Delicious brekky for a weekend meal where you have plenty of time to cook. Otherwise, precook the potatoes!
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